BOOT CAMP

Winning means you’re willing to go longer, work harder, and give more than anyone else.

A fitness boot camp is a type of  physical training program usually conducted by former military personnel. These programs are designed to build strength and fitness through a variety of exercises used in the military, usually through intense group intervals, lifting weights/objects, pushups/situps, plyometrics, and various types of intense explosive routines.

Why Bootcamp training?

The term “boot camp” is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie, and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. Body weight exercises include push ups, squats, suspension training and burpees, interspersed with running and competitive games. Bootcamp fitness provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise.

A fitness boot camp is type of indoor or outdoor exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp.

A fitness boot camp is type of indoor or outdoor exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp.