Antonio
What to expect?
Expect an approach of wholeness including mobility, strength, endurance, nutrition and psychological well being. Whether your goals are losing weight, toning, rehab, or running a personal best marathon; I know healthy movement can get you to where you want to be. If you want to achieve real, long lasting results, you must do more than exercise your body. We will change your perceptions and attitude about exercise, fitness and health. I will not only show you correct physical exercise techniques, but I will show you how to exercise with determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face.