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Winning means you’re willing to go longer, work harder, and give more than anyone else.

Core relates to the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and its ability to stabilise the body during movement. The main muscles involved include the transversus abdominis, the internal and external obliques, the quadratus lumborum and the diaphragm.

The diaphragm is the main muscle of breathing in the human and so breathing is important in providing the necessary core stability for moving and lifting. It is the action of these muscles contracting together upon the incompressible contents of the abdominal cavity (i.e. the internal organs or viscera) that provides support to the spine and pelvis during movement. rectus abdominis).

In addition, it is lumbar spine that is primarily responsible for posture and stability providing the strength needed for stability especially utilized in dynamic sports.

Why CORE training?

If you have any type of fitness goal, a core strength training program is more challenging, fun, and effective than a power lifting, body building, or lifting with basic machines. A good program will keep you interested with variety and progressively challenging movements. It’s fun, and it gets results.

The core is your center of power. If you want to generate power for athletics or achieve maximum performance then you will benefit tremendously from having a strong core. In fact, having a weak core can lead to preventable injuries or just reduce your overall ability to perform

A strong, well integrated core can also be good for goals such as injury recovery or even weight loss. The ideal core strength training program will teach you proper bio-mechanics that will cause you to recover and prevent further injury. And weight loss will result from a higher intensity core strength workouts that build more muscle and therefore burn more calories overall.