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Being a new mom may be one of the most rewarding experiences a woman can have, but it can also be one of the most challenging. By gradually progressing your return to high intensity exercise, we can ensure that you avoid injury and returns to your pre-baby body as soon as safely possible.


Both physically and mentally, post-natal clients can gain a plethora of benefits by undertaking a fitness regime, including:


  • Assistance with hormonal balance
  • Tension release and reduction of anxiety and stress
  • Enhanced stamina and muscle conditioning
  • Improved pelvic and muscular stability and control.

Most women want to return to their pre-baby body and levels of fitness as soon as possible after giving birth. As personal trainers we have the ability to manage a safe and effective return to health and fitness through accurate programming and exercise selection.


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